How to Boost Skin Elasticity: 6 Natural Solutions

As we age, our skin’s elasticity decreases. This can lead to wrinkles and sagging skin. Ultimately, it is not something we can avoid entirely, but there are ways to promote skin elasticity and achieve a younger complexion. In this article, we’ll explore six natural solutions to the slow deterioration of our skin’s natural elasticity —…

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Get Glowing Skin at Any Age with Face Yoga

woman doing face yoga, in a robe

Looking for a way to improve your skin without expensive procedures? Look no further than face yoga. Facial yoga is a type of exercise that helps to tone your skin, reduce wrinkles, and increase blood circulation, giving you a natural glow.  In this article, we’ll discuss the benefits of face yoga and provide instructions on…

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How to Boost Your Mood: The Power of Music to Energize

woman in bed, listening to music, dancing with fingers

Have you realized how much further you can push yourself when you have a good beat playing while you exercise? Yup, that’s right. So if you’ve ever wondered how to boost your mood and energy, music is the answer.  It may energize, heal, and calm you, and it’s magical. Technically, the power of mood-boosting music…

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What Is Clean Beauty? It’s Not Just a Trend

woman with hands around her face, and serums

The latest buzzword everyone is joining is the clean beauty movement. One thing’s for sure: It’s not just another trend.  Many people are concerned about both the environment and their own health, so it’s natural to wonder what ingredients are used to make our favorite skin care and beauty products. Are they actually good? Are…

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The Soothing Power of CBD Tea 

white background, tea leaves, pot, and cups

CBD products come in all shapes, sizes, flavors, and applications, from skin care products to edibles. CBD beverages are all the rage these days, with CBD tea being a favorite. Imagine: You can enjoy a soothing cup of tea at any hour of the day and potentially benefit from everything CBD has to offer.  Curious…

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New Year Self Care: How To Start 2023 off Right  

board with 365 New Days, 365 New chances text

Most people end the year with a bang and set lofty goals. You might be one of those people, ready for a new you and with a resolution list that’s as big as the moon. But it’s no secret that the chances of actually achieving your massive New Year’s self care resolutions are slim to…

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The Power of Meditation and Its Proven Benefits

person meditating with purple crystal in hand.

If you’re looking for an all-natural and holistic way to improve your life, why not consider starting a meditation practice. You can reap additional rewards if you integrate CBD and meditation together. Meditation is an ancient practice. It’s been proven time and time again to have multiple benefits that can help you become a little…

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New Study Reveals CBD Reduces Anxiety by 50% 

Woman sitting on a dock at sunset, calm, anxiety free

The National Alliance on Mental Illness states that more than 40 million adults in the United States have an anxiety disorder. While various treatments are available, many people wonder about the effectiveness of CBD for anxiety.  That’s no surprise given how CBD is often hailed as a miracle cure-all. While research into CBD and its…

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CBD at Work: Does Hemp Impact Your Work Life? 

Blond woman using CBD tincture

Cannabidiol (CBD) has been hailed as a cure-all. While studies on all the benefits are still in their early phases, the results do look promising. This has led many working professionals to wonder whether they can safely and legally include CBD in their work life.  So what happens when you combine CBD with your daily…

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The Secret to Staying Young: Mind, Body, and Soul

two female friends, sharing a secret. pink background

The secret to staying young doesn’t require a quest to foreign lands or a search for a fountain of youth. Staying young is accessible, and you can start today with fresh anti-aging cream, getting fit, practicing meditation, and living mindfully.     Age is just a number, but knowing how you feel determines whether you are “elderly,”…

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